---
product_id: 1953499
title: "TriggerPoint Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "€ 115.37"
currency: EUR
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.es/products/1953499-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage
store_origin: ES
region: Spain
---

# Multi-density grid tech Free expert video tutorials Supports up to 500 lbs TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** € 115.37
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Deep, Recover Fast, Stay Ahead!

## Quick Answers

- **What is this?** TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** € 115.37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/1953499-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Rigid hollow core and premium EVA foam maintain shape through daily use and heavy pressure.
- • **Trusted by Pros:** Endorsed by therapists, trainers, and athletes for superior muscle recovery and mobility.
- • **Travel-Ready Size:** Compact 13-inch length fits easily in gym bags and suitcases for on-the-go recovery.
- • **Deep Tissue Precision:** Unique multi-textured grid mimics massage therapist’s hands for targeted muscle relief.
- • **Learn from the Experts:** Exclusive access to free online instructional videos ensures you maximize every roll.

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a patented grid pattern over a durable hollow core, it supports up to 500 pounds without losing shape. Trusted by professionals and backed by free expert tutorials, this compact roller improves circulation, relieves tight muscles, and enhances mobility—perfect for active millennials who demand effective recovery anytime, anywhere.

## Description

desertcart.com : TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo : Exercise Foam Rollers : Sports & Outdoors

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Best out there - This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

## Features

- Foam
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at trigger point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original Grid: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00BIBMB70 |
| Best Sellers Rank | #320 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Camo |
| Country of Origin | United States |
| Customer Reviews | 4.7 4.7 out of 5 stars (23,464) |
| Date First Available | August 16, 2012 |
| Included Components | GRID Foam Roller - 13" |
| Item Dimensions LxWxH | 5.16 x 2.24 x 2.17 inches |
| Item Package Dimensions L x W x H | 13.07 x 9.45 x 5.59 inches |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Implus Footcare, LLC |
| Material | Ethylene Vinyl Acetate |
| Model Name | Trigger Point Performance 00254 GRID Foam Roller - 13" Camo |
| Model Year | 2015 |
| Number of Items | 1 |
| Package Weight | 0.62 Kilograms |
| Part Number | 00254 |
| Size | One Size |
| Style | Original (13-Inch) |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Camo
- **Item dimensions L x W x H:** 5.16 x 2.24 x 2.17 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** Trigger Point Performance 00254 GRID Foam Roller - 13" Camo

## Images

![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/81X+OIYUikL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Best out there
*by M***. on February 27, 2026*

This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

### ⭐⭐⭐⭐⭐ Well made
*by J***P on January 19, 2026*

This massage roller is well made. The roller has firm compression and just enough flex making the massage of tight muscles and knots more comfortable. It is a nice length making it possible to fit both of my calves on at once. The different surfaces on the grid pattern allow multiple massage points making it effective on multiple muscles. I've found it versatile and lightweight. This roller was on sale when I bought it making it a very good deal. I would definitely recommend.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-17*