---
product_id: 172229157
title: "Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs"
brand: "elixifit"
price: "€ 42.94"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.es/products/172229157-elixifit-occlusion-training-bands-pair-of-blood-flow-restriction-training
store_origin: ES
region: Spain
---

# Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs

**Brand:** elixifit
**Price:** € 42.94
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs by elixifit
- **How much does it cost?** € 42.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/172229157-elixifit-occlusion-training-bands-pair-of-blood-flow-restriction-training)

## Best For

- elixifit enthusiasts

## Why This Product

- Trusted elixifit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product description








Premium Occlusion Training Bands Our occlusion training bands are made from high quality strong woven elastic. They are 5.5cm wide with a durable metal slider and a strong Velcro fastening mechanism. The two sizes (Medium for arms and Large for legs) are specifically designed for an accurate fit without leaving lots of excess band hanging and getting in the way. Our team of sport science experts have tested numerous occlusion band and cuff designs and have found the metal slider and Velcro by far the easiest to apply, adjust and remove with one arm when training your upper limbs. Detailed training methodologies and sample training programmes can be found in our occlusion training Ebook, which comes with every purchase. Occlusion Training – Quick Guide Slide your occlusion band over your arm or leg to the top of the limb, pull tight and secure with the Velcro strap. We recommend approximately a 7/10 pressure – they should not be uncomfortable at rest. When muscle growth is the goal we recommend applying the occlusion bands after your heavier compound exercises and using them for your lighter, higher volume isolation exercises. Why Occlusion Training Works – Quick Guide Occlusion bands restrict venous return of blood from your limbs but not arterial inflow. This gives you a very strong muscle pump and causes an increased build-up of acid and pressure in your muscles which signals for large increases in growth hormone and gonadotrophin. During occlusion training there is also less oxygen available to the working muscles, which causes the fast twitch muscle fibres to do more work because your slow twitch muscle fibres require oxygen. Fast twitch muscle fibres are larger and have a greater capacity for growth.












Legal Disclaimer








Elixifit accepts no liability for any injuries suffered by any person as a result of the use or misuse of our product. Elixifit also recommends that you consult with a doctor before performing this or any other training plan.

## Features

- STRONG AND EASY TO USE – Thick high quality elastic and metal slider make our occlusion bands very durable. Velcro fastenings are easy to apply, adjust and remove using one arm. Specifically designed sizes for arms and legs means no long excess band hanging and getting in the way.
- OCCLUSION TRAINING EBOOK – Learn the science behind occlusion training for muscle growth and strength gains – from preferential recruitment of fast twitch muscle fibres to increased anabolic hormone production. Detailed instructions on how to use as well as application to programme design and sample training programmes for arms and legs.
- INCREASE MUSCLE AND SIZE GAINS – Occlusion training is another name for blood flow restriction training. Restricting blood flow from the arms or legs during exercise has been shown to significantly increase strength and hypertrophy (muscular growth) adaptations, even when lifting very light weights.
- BODYBUILDING AND REHABILITATION – Scientific research has proven the effectiveness of occlusion training. Gains in muscle size and strength can be achieved using loads as low as 20% of you 1RM! This enables more frequent training and enhances musculoskeletal rehabilitation. It also makes training around injuries easier.
- DIMENSIONS – Medium size is 60cm long and perfect for training arms. Large size is 90cm long and perfect for training legs. Our occlusion bands are all 5.5cm wide to optimise comfort and blood flow restriction. Every order comes with two occlusion bands.

## Images

![Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs - Image 1](https://m.media-amazon.com/images/I/71tclTfYRKL.jpg)
![Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs - Image 2](https://m.media-amazon.com/images/I/71eoR9Lwh7L.jpg)
![Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs - Image 3](https://m.media-amazon.com/images/I/71PHJ7-T2PL.jpg)
![Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs - Image 4](https://m.media-amazon.com/images/I/81FVObuJ7TL.jpg)
![Elixifit Occlusion Training Bands – Pair of Blood Flow Restriction Training Cuffs - Image 5](https://m.media-amazon.com/images/I/814clG5EojL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐ 







  
  
    They had potential but they failed at first hurdle
  

*by M***S on Reviewed in the United Kingdom on 24 January 2021*

Was looking forward to these,  that new product excitement was soon put to bed.Having used various BFR products over the years, many did their jobs without fault and then there has been more than I can remember just an absolute jumper on the bandwagon so to speak, I feel I am qualified enough to say this..... These were one of the later for certaintity. Other than using an expensive Kaatsu cuff system the de facto is often knee wraps and they work a whole lot better and are safer.So where did it all go wrong? Not even fitted close to protocol levels of tightness the velcro tore away mid desent of my last warming up set when squatting. Luckily I wasn't carrying a big weight that the sudden explosion of the stitching breaking and release of pressure otherwise would have sent me off balance and likely cause an injury.Elasticated bands with stitched velcro just do not lend themselves to those who lift big. Maybe fine for the look and the girls whilst sitting around playing instagram inbetween sets but in use the potential danger over cost savings. The issue is the fabric of the loop part of the velcro, and also often brand labels, are stitched when the eleastic is tight, as a result when the elastic expands under pressure the stitching tears apart resulting in a product only fit for the bin.

### ⭐⭐⭐⭐⭐ 







  
  
    Great product
  

*by C***S on Reviewed in the United Kingdom on 19 April 2018*

Great product. And the after service has been great. They emailed me a training guide with different excersises which was fantastic. The fact they used fat grips on there as even better as I have them as well. Couple of follow up email to sure I'm happy was good as well. The product it's self seems to be built well no issues so far. Not too thin either so doesn't cut of restriction too much. Defiantly notice a difference. My arms feel fuller and not having to use heavy weights to often is also good.

### ⭐⭐⭐⭐⭐ 







  
  
    You simply have to try this product! Incredible!!!
  

*by P***1 on Reviewed in the United Kingdom on 14 March 2018*

Wow! Had a couple of occlusion sessions since buying the straps and they’ve been incredible. The pump is unreal... arms today feel more fatigued than they have in years.The wraps are excellent quality, comfortable, robust and came in very quick time, 100% try these out.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-02-25*