---
product_id: 17171917
title: "The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics"
brand: "scott abel"
price: "€ 37.67"
currency: EUR
in_stock: true
reviews_count: 3
url: https://www.desertcart.es/products/17171917-the-hardgainer-solution-the-training-and-diet-plans-for-building
store_origin: ES
region: Spain
---

# Muscle Gain Progress Tracking Nutrition Focus The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics

**Brand:** scott abel
**Price:** € 37.67
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate Your Gains: Because Your Body Deserves the Best!

## Quick Answers

- **What is this?** The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics by scott abel
- **How much does it cost?** € 37.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/17171917-the-hardgainer-solution-the-training-and-diet-plans-for-building)

## Best For

- scott abel enthusiasts

## Why This Product

- Trusted scott abel brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community Support:** Join a network of like-minded individuals on the same journey.
- • **Nutrition Mastery:** Comprehensive diet plans to fuel your gains and optimize recovery.
- • **Tailored Training Plans:** Customizable workouts designed for your unique body type.
- • **Transform Your Physique:** Unlock the secrets to muscle growth and body transformation.
- • **Genetics No Longer Matter:** Proven strategies to overcome genetic limitations.

## Overview

The Hardgainer Solution offers a comprehensive approach to muscle building, combining tailored training and nutrition plans specifically designed for individuals who struggle to gain muscle. This program empowers users to overcome genetic barriers and achieve their fitness goals with the support of a vibrant community.

## Description

Full description not available

## Images

![The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics - Image 1](https://m.media-amazon.com/images/I/61EGA3GDYaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ simple yet powerful, highly recommend
*by A***V on January 30, 2015*

Like all of Scott’s training resources ‘The Hardgainer Solution’ is another invaluable book to add to your training library whether you’re a Coach or trainer or just someone who enjoys working out and wants to maximise their potential. Especially if you identify yourself as a hard gainer and have struggled to put on muscle in the past.I was quick to grab a copy as soon as it came out and at $1.19 and 141 pages of quality content (yes one dollar and 19 cents- not sure how long that price will last though) its an absolute no brainer. Get a copy. Do it, it’ll possibly be the best decision you make this year (or ever) for your health and fitness goals.With 80 workouts, a bunch of meal plans and clear concise explanations of important training principles (often missed or entirely unbeknown by most people wanting to develop and sculpt a great physique), Scott’s Hardgainer Solution provides a simple yet powerful blue print to take your training to the next level.And just to highlight Scott’s degree of experience and innovative ability this book demonstrates how you can progress in your training in a safe, invigorating and versatile manner.Now, I would be able to stand firmly by my review, on Scott’s merit alone and my experience with him Coaching me, but importantly I have applied the principles covered in the Hardgainer Solution with great success myself.It’s important you remain open minded and commit fully to the program. I hope it serves you well, as it has for me, and thanks heaps Scott for putting out another excellent book!Andrew Rudakov

### ⭐⭐⭐⭐⭐ For long term fitness goals
*by D***Y on June 17, 2017*

As of writing this review I am 10 workouts into this program. First and foremost I think it is worth mentioning that this program is geared toward the trainee who is ready to embrace a long term commitment to fitness. If you are looking for a 3 month magic program, this book will leave you feeling disappointed. If you were hoping for a couple quick and easy tips for a diet to give you ripped abs in 6 weeks while simultaneously building lean muscle mass, it ain't here (or anywhere for that matter).What you will find here is a realistic and honest approach to what it takes to live and sustain the fitness LIFESTYLE. It talks about the importance of sleep regularity, meal times, day to day routine, mind-muscle connection, intensity, biofeedback. It stresses the importance of truly working the muscle with focus rather than mindlessly executing a movement. It casts aside any misguided notions of high weight, ego gratifying, 1 rm exercises without context or purpose.One of the most valuable lessons I was able to learn from this program was the importance of the mind/muscle connection - that every single rep was a meaningful opportunity to try to mentally bridge my brain to my muscles. For the first time in my training life I have completely lost any emotional attachment the what the weight of the dumbbell says because now the weight is merely a lever point against which I stretch and squeeze my muscle. I am still a relative novice in this regard, and it takes a few reps for me to produce the connection, but what I can tell you with certainty is that this program has yielded me most success in achieving muscle awareness.Another awesome feature of HGS is that every workout is a full body workout. Now when I first saw this I have to admit I was a bit put off. It was different from every other program I had ever been on. Traditionally, on any given day in my old program I would wail away on one or two muscle groups and then rest them up for a week. However, after about two weeks worth of HGS, my concerns have been alleviated. With HGS the training effects accumulate over a period of time because the workouts are ALL CONNECTED. And folks, I gotta tell ya, when you come off of an amateur program that is merely a body part split wherein each workout is a self-contained cacophony of exercises, and you take up a well thought out systematic program, you gain an appreciation for the hard work and expertise that goes into creating something like that. It's like weaving together strings of exercises and rep schemes to make a beautiful oriental rug. It's amazing to feel how, after training a muscle group in the lower rep range on a previous day, the almost immediate connection and stimulation to that same muscle group with a higher rep range the next day.Now, admittedly, it's still early on in the program, and it would be fair to assume that I am still "honeymooning" HGS. I imagine that down the road my day to day enthusiasm will even out when I get deeper into the program. But I am looking forward to reviewing my progress next summer and I remain extremely hopeful.

### ⭐⭐⭐⭐ Outstanding contribution in a crowded fitness industry
*by T***K on January 25, 2015*

As the title suggests, this book is very specifically targeted to people who have a hard time gaining muscle with exercise. It is not specifically a strength training program, and it is not a conditioning program. The emphasis is on avoiding the things that work for elite bodybuilders or work best for lifting more weight and on avoiding the mess of internet marketing hype, and instead focusing on the principles that work best for people who gain muscle very slowly and with great difficulty.The program is based on training the entire body in each workout in a sustainable way to get enough stimulation for muscle development without taxing the limited recovery capacity of the hard gainer.The way this is approached to go back to basics with the the concepts: (1) muscles are recruited by the nervous system not by the weights, (2) learning how you should feel from training is more important for stimulating your muscles properly than watching for strength targets, and (3) eating properly for gaining muscle is not a matter of bulking up or special diets, it is a matter of getting enough nutrition to recover properly from training.The way the program accomplishes these basics is by using a strategy of high repetition complexes per body part at a very deliberate cadence to train the entire body in each workout so that you get enough stimulation to encourage muscle growth without exceeding your capacity to recover.The program allows for exercises to be swapped out with similar ones and for different variations of repetitions and weight progressions within a session, but not varying the overall range of repetitions for each exercise. The specific repetition ranges used and hitting the body parts according to the "peripheral heart action" principle are the central hard rules of the program. The program is not intended for fast results in the short term, it is intended for reliable results in the longer term, and the author suggests a one year commitment to the program. The Kindle book contains lists of exercises, and provides links to a printable PDF for convenience and to videos of the exercises.This seems like a very solid approach to gaining muscle compared to most of the heavily co-marketed and over-hyped programs I've seen available on the web. This is not a program of magical fast results, fad techniques, superficial sciencey citations, or mixed objectives. This is a program and set of principles very specifically intended to go back to the simple goal of putting muscle on people who have failed at that goal consistently in the past.The only thing I found to be a negative here was that it isn't easy to actually do this program without a lot of work if you aren't already an experienced lifter or a coach. It will help a lot if you are already familiar with weight training because this is not a primer on how to exercise. There is nothing preventing a novice from using the associated videos to help learn the exercises and the design of the program is all about learning as much as it is about training. But I am hoping to adapt some of these principles to my bodyweight training for example, and that seems like it will take a bit of thought and a learning curve. I think it will be well worth it though.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-05-22*