---
product_id: 159551128
title: "The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being"
brand: "rebekkah ladyne ms  sepkathy l. kain phd"
price: "€ 40.94"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.es/products/159551128-the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm
store_origin: ES
region: Spain
---

# The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

**Brand:** rebekkah ladyne ms  sepkathy l. kain phd
**Price:** € 40.94
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by rebekkah ladyne ms  sepkathy l. kain phd
- **How much does it cost?** € 40.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/159551128-the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm)

## Best For

- rebekkah ladyne ms  sepkathy l. kain phd enthusiasts

## Why This Product

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## Description

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

## Images

![The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being - Image 1](https://m.media-amazon.com/images/I/71eIy2Wl6rL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Healing is Not One-Size-Fits-All
  

*by F***R on Reviewed in the United States on August 25, 2020*

I found LaDyne's book really helpful. I teach mindfulness meditation and Mindfulness Based Stress Reduction, and although the Mindfulness practices I teach are incredibly useful for many people, I have as a teacher encountered some folks that find meditation increases rather than decreases their anxiety and stress response. This book is for them and for anyone who teaches meditation practices. Healing is not a one-size-fits-all thing, and LaDyne skillfully shares practices or adaptations to practices that can help support those dealing with a high degree of acute stress (or anyone!).She shares the science of the brain and the stress response in a clear, readable way, and intersperses personal stories that helps to make it relatable and relevant.I recommend this book for anyone dealing with a high degree of stress and anxiety, especially if you have found that meditation and/or talk therapy have not helped you in the way you had hoped. I think it is also useful and important reading for anyone teaching mindfulness meditation and other healing practices.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Helpful
  

*by C***M on Reviewed in the United States on August 30, 2022*

Great book with several somatic exercises, well explained and how and where to use them. Useful for very stressful situations, traumas flashbacks.If you're new to somatic exercises and the nervous system, you may need to read some theory about it to understand some of the concepts in the book.I will buy a paper copy. I have the kindle version.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great additional to stress management toolbox
  

*by C***D on Reviewed in the United States on March 13, 2020*

As a primary care physician caring for people living with chronic stress and overwhelm The Mind-Body Stress Reset is a welcome addition to my clinical toolbox - one that I confidently share with patients and colleagues. Rebekkah brings her personal and professional experience to the conversation in an empathetic, easily relatable and humorous way that engages the reader and offers a very practical approach to better understanding and managing engrained patterns of thinking and feeling. Her explanation about what's happening and why is clear and data driven. The exercises that accompany each chapter offer a tangible way to being to engage in somatic work and move toward healthier stress response patterns and pathways. I highly recommend this book to anyone struggling with stress and overwhelm!

## Frequently Bought Together

- The Mind-Body Stress Reset
- The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-02-23*