---
product_id: 145037679
title: "The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Kindle Edition"
brand: "dana james"
price: "€ 22.77"
currency: EUR
in_stock: false
reviews_count: 10
url: https://www.desertcart.es/products/145037679-the-archetype-diet-reclaim-your-self-worth-and-change-shape
store_origin: ES
region: Spain
---

# The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Kindle Edition

**Brand:** dana james
**Price:** € 22.77
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Kindle Edition by dana james
- **How much does it cost?** € 22.77 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/145037679-the-archetype-diet-reclaim-your-self-worth-and-change-shape)

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- dana james enthusiasts

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## Description

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## Images

![The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51Wfm2n+IRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Truly Brought More Clarity Than 10y of Therapy.
  

*by E***E on Reviewed in the United States on June 11, 2018*

Dana's amazing book ripped me right open. I took the "archetype quiz" online, found it interesting, and was compelled to see if the book might be a missing puzzle piece in my journey of healing an autoimmune condition. Upon reading the chapter behind my archetype of a "Nurturer" I read things that truly taught me the WHY behind who I am. I am the child of a mother who was hugely overwhelmed, not attuned to myself or my brothers, struggling from mental health issues and an alcoholic. To my surprise, apparently MANY "Nurturers" have similar upbringings that have led to hormone imbalances (me), systemically gaining weight throughout their bodies (me!), and tend to comfort eat (me!!!). I truly thought as a "Nurturer" who puts people first that that's just who I was - a kind, sensitive, and empathetic person that wants to help others. While I was aware that this affected my upbringing tremendously, it was Dana's amazing writing and "archetypes" that showed me how the relationship with my mother, biological makeup, and eating are entirely intertwined - and upbringing can truly alter (and manifest) your biologic makeup and approach to eating. This book gave me crystal-clear insight into myself that literally TEN years of therapy hasn't unearthed.The Archetype Diet combines functional medicine, nutrition therapy, and mindfulness principles seamlessly, and I am so glad I stumbled upon this gem. I hope it brings you as much clarity as it brought me - or at least, a little more clarity into who you are at a very fundamental level underneath all of our layers.

### ⭐⭐⭐ 







  
  
    Unrelatable for the average woman
  

*by T***P on Reviewed in the United States on February 20, 2019*

I was excited to read this book after listening to the author on the Skinny Confidential podcast. I took her quiz online and determined I was the nurturer, I loved this idea and this theory, I was hooked and had to buy the book. I took the quiz again and found out I was the Wonder Woman, cool, I could read up on both.But as I continued through this book I found it so unrelatable and high class, this must be for the woman who doesn't work and has endless money to supply herself with "Pink Grapefruit with Caramelized Coconut Sugar" and "Coconut Macaroons", and home made "Adrenal Tonic". The foundation is great, have self worth, and have a balanced diet. But everything she built on top of the foundation is coming from a woman who lives in an ivory tower in New York.I didn't find anything new in this book in terms of diet outside the idea of self worth - she tells you to eat your veggies, watch your carbs, eat organic, ect ect.Not worth the $17

### ⭐⭐⭐⭐⭐ 







  
  
    Understanding why you eat what/when/how you eat
  

*by J***A on Reviewed in the United States on August 12, 2018*

What is different about this book is that it combines nutrition with psychology in a unique way. According to James, the fundamental question that is driving our eating and drinking choices is: "From where do you derive your self worth?" James asserts that there are four archetypes: Nurturer, Wonder Woman, Femme Fatale, and Ethereal.  One of these archetypes has the clue for where you and I derive our self worth and how that impacts our food (and beverage) choices. There is of course a quiz to help figure out your dominant archetype but you can take that on James' website.  Nurturers derive self worth from how they care for others. Wonder Women (me) derive it from accomplishment, with the rallying cry for bad food behavior of "I deserve this!" I now understand why I have briefly succeeded on diets but why I have never been able to maintain the diet and therefore the weight loss--I never got to the issue of self worth at the core. Here's the gist, quoting from the Introduction: "Source of Self-Worth--> Change in Behavior-->Change in Eating Behaviors-->Change in Hormones-->Change in Body Shape. Traditional diet programs focus on how your eating behaviors affect our body--change your behavior, change your body shape--but they fail to consider the beginning of the cycle. Yes, if you eat nutrient-dense foods that rebalance your hormones and help your body function properly, you will loose weight. But if you don't change how you use food (e.g., as a reward, distraction, desensitizer, comfort or punishment), and more important, why you use food in this way, you will eventually revert to eating the same way you always have, ending up frustrated because you 'know better.' You can't master step three in the cycle until you understand how you got there." Excellent book. And yes, I'm losing weight because I'm changing my food behaviors and I'm able to change my food behaviors because I'm choosing to derive my worth in new ways. Losing weight is nice but feeling like I'm not being ruled by my food moods is even better.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-04*