--- product_id: 105667171 title: "Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 24\")" brand: "palace learning" price: "€ 29.12" currency: EUR in_stock: true category: "Palace Learning" url: https://www.desertcart.es/products/105667171-palace-learning-quickfit-resistance-bands-workout-exercise-poster-double-sided store_origin: ES region: Spain --- # 18" x 24" perfect wall size Double-sided vertical & horizontal workout views 3 MIL laminated tear-resistant durability Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") **Brand:** palace learning **Price:** € 29.12 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your resistance band game with style and durability! ## Quick Answers - **What is this?** Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") by palace learning - **How much does it cost?** € 29.12 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/105667171-palace-learning-quickfit-resistance-bands-workout-exercise-poster-double-sided) ## Best For - palace learning enthusiasts ## Why This Product - Trusted palace learning brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and long-lasting use - • **Maximize Your Space:** Double-sided design offers two workout orientations in one sleek poster - • **Trusted by Thousands:** 4.6-star rating from over 4,300 fitness enthusiasts proves its effectiveness - • **Clear & Glossy Visuals:** High-gloss finish enhances readability and adds a professional touch - • **Perfect Fit for Your Wall:** Compact 18" x 24" size fits seamlessly in any home gym or office space ## Overview The Palace Learning QUICKFIT Resistance Bands Workout Poster is a double-sided, laminated 18" x 24" fitness chart designed for adults. Featuring tear-resistant 3 MIL lamination and a glossy finish, it provides clear, durable guidance for resistance band exercises in both vertical and horizontal orientations. Ideal for indoor wall mounting, this highly rated poster combines functionality with sleek design to enhance any workout space. ## Description QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") ## Features - Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side) - High-quality 3 MIL lamination for added durability - Tear Resistant - 18" x 27" ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07NJJFZVG | | Age Range Description | Adult | | Best Sellers Rank | #66,815 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Fitness Wall Charts | | Brand Name | Palace Learning | | Color | LAMINATED | | Color Family | red | | Cover Material | laminated | | Customer Package Type | [Inference: Rigid cardboard box or mailing tube] | | Customer Reviews | 4.6 4.6 out of 5 stars (4,379) | | Finish Type | Glossy | | Frame Material | Unframed | | Frame Type | Unframed | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 27"L x 18"W | | Item Shape | Rectangular | | Item Weight | 2.82 Ounces | | Manufacturer | Palace Learning | | Material | laminated | | Mounting Type | Wall Mount | | Number of Items | 1 | | Orientation | Portrait | | Paint Type | laminated | | Paper Finish | Glossy | | Pattern | Solid | | Product Style | laminated | | Recommended Uses For Product | Wall Mount, Indoor, Resistance Bands Workout Poster | | Room Type | Nursery | | Size | 18" x 24" | | Special Features | Reißfest | | Subject Character | Chart | | Theme | Workout | | UPC | 711841596231 | | Unit Count | 1.0 Count | | Wall Art Form | Poster | ## Images ![Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Do you need to have a way to anchor the bands for some of these exercises?** A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs. **Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips** A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners. **Q: Does it tell you what color band to use for what exercise?** A: No, you choose what color band based on what level of resistance you want. **Q: How to flatten so not curling on wall?** A: roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners ## Frequently Bought Together - QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment - TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag (Blue) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.es/products/105667171-palace-learning-quickfit-resistance-bands-workout-exercise-poster-double-sided](https://www.desertcart.es/products/105667171-palace-learning-quickfit-resistance-bands-workout-exercise-poster-double-sided) --- *Product available on Desertcart Spain* *Store origin: ES* *Last updated: 2026-07-21*