---
product_id: 10266930
title: "Scott Cole: Discover Tai Chi For Beginners"
price: "€ 33.03"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.es/products/10266930-scott-cole-discover-tai-chi-for-beginners
store_origin: ES
region: Spain
---

# Scott Cole: Discover Tai Chi For Beginners

**Price:** € 33.03
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Scott Cole: Discover Tai Chi For Beginners
- **How much does it cost?** € 33.03 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/10266930-scott-cole-discover-tai-chi-for-beginners)

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## Description

Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!

Review: Great for beginners - Scott does a great job of explaining and demonstrating the moves. He's very easy to follow. The DVD is 55 minutes long from start to finish, but you can choose to skip the instruction and go straight to the beach in Hawaii to follow Scott as he flows through all the moves. There's also a Special Features choice on the menu where Scott shows a number of other moves, one selection with instruction and another selection with music. I'd love to see him put all those moves together, but I guess that's a subject for another DVD. I notice that after practicing Tai Chi I find it easier and quicker to find my center when I meditate--nice bonus I wasn't expecting. I plan to get another Tai Chi DVD by Scott when I'm ready to move forward.
Review: Excellent start for Sedentary Lives- Beginning - It is a great beginner video. I took Tai Chi years ago. This video starts you with movements that eventually you convert into Tai Chi movements. If you keep watching he moves into traditional tai chi postures and helps you pull everything together. I am 57 former athlete who hadn't exercised except walking my dog. I actually was sweating and realized how unfit I had become. He's encouraging and reminds you that you are a beginner. Balance and core!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.4 out of 5 stars 455 Reviews |

## Images

![Scott Cole: Discover Tai Chi For Beginners - Image 1](https://m.media-amazon.com/images/I/41ikMNkB7YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for beginners
*by K***R on March 18, 2010*

Scott does a great job of explaining and demonstrating the moves. He's very easy to follow. The DVD is 55 minutes long from start to finish, but you can choose to skip the instruction and go straight to the beach in Hawaii to follow Scott as he flows through all the moves. There's also a Special Features choice on the menu where Scott shows a number of other moves, one selection with instruction and another selection with music. I'd love to see him put all those moves together, but I guess that's a subject for another DVD. I notice that after practicing Tai Chi I find it easier and quicker to find my center when I meditate--nice bonus I wasn't expecting. I plan to get another Tai Chi DVD by Scott when I'm ready to move forward.

### ⭐⭐⭐⭐⭐ Excellent start for Sedentary Lives- Beginning
*by M***T on May 16, 2020*

It is a great beginner video. I took Tai Chi years ago. This video starts you with movements that eventually you convert into Tai Chi movements. If you keep watching he moves into traditional tai chi postures and helps you pull everything together. I am 57 former athlete who hadn't exercised except walking my dog. I actually was sweating and realized how unfit I had become. He's encouraging and reminds you that you are a beginner. Balance and core!

### ⭐⭐⭐⭐ Great for Beginners--one important complaint
*by E***S on July 5, 2013*

As a newcomer to this type of exercise (a middle-aged woman someone who hasn't exercised regularly for a while), I went in search of a beginner's course in Tai Chi. All in all, Scott's approach to beginners is excellent. He moves slowly and gently and the explanations are clear. I am not ashamed to admit that I am directionally challenged and very poorly coordinated so I needed something that was this simple and direct. Because of this, I cannot tell you how grateful I am for the mirrored approach to instruction. I am a little over two weeks into this and other than hiking (which my schedule doesn't allow for regularly) and gardening (which is seasonal), this is the first form of exercise in some time that I've decided that I truly like. I am already seeing a little long-lost flexibility returning, slightly better muscle tone, and my lower back no longer hurts when I wake up in the morning. I've had to skip two days and have found that I really did miss it. That said, I have one--what is to me--important complaint and I hope that the powers that be are listening. In second half of the DVD when it moves into the more "advanced" moves (or the core of Tai Chi), the directors resort to what I can only describe as artsy-fartsy camera angles and for someone who is still relying on the leadership of the instructor and is not ready to work on their own, this not only distracting--it's frustrating. When they shift to rear or above angles, it's difficult to determine what direction I should be moving, whether we've changed sides, and how I should be standing. And when they pull in close for upper body shots, I lose track of where my feet should be. I've been doing this for just over two weeks now and continue to wrestle with this portion of the video. And while I recognize that it takes time to master Tai Chi and that I should probably be patient with myself (especially considering the above description), I think it bears mentioning. I hope if there is a remake of this video at some point, that they will take this onboard.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-02-22*