Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

This insightful book is an invaluable resource for anyone seeking to understand and heal from attachment-related challenges. Lulu masterfully breaks down complex attachment theory into relatable, actionable steps, empowering readers to identify their attachment patterns and transform their relationships. Filled with practical exercises and real-life examples, this book is a must-read for anyone ready to build healthier, more secure connections. A must-have for anyone looking to improve their emotional well-being and foster deeper, more meaningful relationships.

The workbook is an insightful and practical guide for breaking free from unhealthy relationship patterns. It goes beyond explaining attachment styles, offering actionable exercises to help you build emotional awareness, reframe old habits, and create healthier, more secure connections. Whether you’re struggling in romantic relationships, friendships, or even your relationship with yourself, this workbook gives you the tools to move forward with understanding and compassion.

A very informative workbook. I am just beginning my journey with attachment theory and this is definitely an eye opening book. There is a tonne of information here and it is very helpful that all attachment styles are analysed and explained in one place. This workbook comes in handy when you are trying to understand your family dynamics and connections. The family exercise was particularly helpful with this. In addition, I do like the caveat that attaching labels to your personality can have a downside and hence it should be more seen as a guideline to the way you form relationships rather than a fixed template, that is set in stone. This is a different approach to one I have seen so far. I would definitely recommend this!

This book delves into attachment theory, exploring its impact on behavior patterns and emotional responses. It offers practical strategies for emotional regulation and building secure relationships, making it both insightful and empowering. Highly recommended for anyone looking to deepen their understanding of attachment styles and improve their relationships.

a proper book covering the issue and how you can try to change your behaviour in the long run

Such a great book. Very insightful. Really makes you think. The book will help you to reflect and consider any changes you wish to make, going forward. As someone questioning their own attachment style, and wanting to make changes, I have found this book to be very useful.

practical and insightful workbook for anyone struggling with relationship patterns. It goes beyond theory, offering actionable exercises to help reframe attachment styles, build trust, and foster deeper connections. A must-read for those seeking healthier relationships and self-awareness.

100% agree with other good reviews this is a book to read - this topic most of us are not even aware of but it does hit most of us sometimes even ending up relationships. A must read if you want to understand your relationships more.