The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller

Great recipes very helpful when needing ideas to get more protein in diet. Highly recommend

Awesome! This book is so good, that I had to buy one for my mum too. Loads of great healthy recipes that look pretty simple and quick to make, perfect for new meal ideas. The introductory info is extremely useful too. I follow Dr Rupy's podcast and am signed up to his newsletter, I've learnt so much and it's great to have a trustworthy source for information on so many health and lifestyle topics, I suggest him to all my friends and family - thanks Rupy! :)

I wasn’t expecting the book to contain so much content and recipes, but I should’ve known better considering Dr Rupy’s previous books. And this is by far his best book to date. Dr Rupy explains the importance of protein going beyond just muscle repair. He shares 3 core pillars to use for building a healthy high protein plate; in all my struggles of knowing whether I’m eating well, this bit of guideline has pieced all of it together for me. The book has been put together so well. The content in the book is evidence based and all the pictures are beautiful! There are lots of tasty looking recipes for food and drink. So far, I’ve tried the salmon tikka bowl; it was as delicious as it looks. My copy of the book arrived with a bit of damage to the front and back cover, so I’m exchanging it. However, this doesn’t detract from the quality of the book and it would be unfair to give it anything less than the 5 stars it deserves.

Great book with loads of great content and recipes BUT they don’t all work - I’ve made 2 so far that I was disappointed with. and the estimation on cooking times is crazy in some cases - they all seem to say about 10 mins!! Case in point, the prep for the green curry was supposed to take 10 mins which is so unrealistic when you look at the steps involved: it took me over an hour and wasn’t very nice after all that, cloyingly rich and bland. But there are also lots of great recipes that do work very well!

I help women lose weight, and one of the challenges is finding healthy, high-protein recipes that are also delicious and easy to prepare. Backed by nutritional advice, explained in a clear and helpful manner, I now purchase this book as a gift to help my clients get started in a positive way.

I was put off initially as some of the ingredients id never heard of, but they were easily sourced and not too expensive. Every recipe ive tried I have loved, so tasty. The meals and quick and effortless in a lot of cases, and im now hitting my protein goals easily without the need for shakes or powders. Some of the recipes are calorific but because portion sizes are generous and have a really good balance of fibre protein and fats-im always full and have stopped snacking- i've actually lost weight and feel much healthier. My energy levels are much more consistent. Even the kids have liked the recipes

Great cook book

Still a fan of Dr Aujla. What I love about his books are the fact that the science takes center stage. There are abundant references to scientific research and studies that evidence that the nutritional information is sound. In a time where you get slapped silly with detox teas and cutting out entire food groups, it's a refreshing alternative. I omitted two stars: 1 because the recipes here didn't appeal to me as much as on the website other books, with many ingredients listed that I cannot source where I am based. And 1 because the nutritional data per recipe was listed at the end of the book. While I appreciate that nutrition is more than just calories, I am eating in a slight deficit, and to get excited about a recipe and to see that it's an 700 kcal breakfast (for example) is disheartening. And I just find having to leaf between the two sections annoying.

Great book

Great tips, good book

I absolutely love this cookbook!! There’s a reason why it has so many great reviews. I’m so happy I took a chance with it!!

Clear and plentiful information and answers your questions of what to do and eat. I'm very glad I found this book. I feel much better and it's been quite the game-changer. I recommend this book highly , whatever diet or lifestyle you follow.

O livro, chegou dentro do tempo estimado. Quanto ao conteúdo, do mesmo, sigo o Dr. Rupy, há algum tempo, recebo a newsletter semanal e já tinha testado várias receitas da app. São simples, nutricionalmente densas e deliciosas. Rápidas e fáceis de executar. O livro não desaponta e tem receitas predominantemente plantbased, mas que são facilmente adaptadas a todas as dietas, inclusive , gluten-free (o meu caso), através de trocas simples de ingredientes. Há todo um capítulo dedicado ao peixe e à carne, para quem os consome. Tem , também, um capitulo introdutório dedicado à Nutrição, conciso e simples, explicando os princípios básicos em que o livro se baseia: uma alimentação saudável, rica em nutrientes e anti-inflamatória. O livro, não desaponta e era a resposta que procurava pois sigo uma alimentação muito semelhante ao que o livro sugere, mas em carne, e procurava receitas simples, deliciosas e que permitam preparar , com antecedência as refeições para a semana, mas com especial foco na quantidade de proteína das mesmas, porque sou atleta e necessito ter esse cuidado.