How do you know what height your arch is? I have terrible plantar fasciitis and have no idea what my arch is like. Any help is greatly appreciated.

Go to the website How to determine your foot arch type - Mayo Clinic Health System. They have a simple test to determine if your arch is high, normal or flat.

Would the Med profile work well for supination

These were recommended to me for mild supination. I first bought them at a running shoe store, and have since bought additional pairs on Amazon

Does anyone know if these work with altra lone peaks (w)? if so, should i size these up to trim them down to fit my shoe (wide toe box)?

I wouldn’t size up as the arch position may be awkward relative to the heel cup and overall length. I’ve used these in 4 generations of Lone Peaks and in Timps and an older Altra road shoe, sized to my men’s 10.5 foot and medium Currexs. Basically I trim nothing from the sides and only trim a blunt line across the front. The resulting inside fit of the toe box is about 95% full. There are some small gaps on the sides but unnoticeable underfoot. The heel and mid foot are perfect.

after a long walk, my lower back hurts, can it remove back pain when walking?

Hello, Thank you for reaching out! With the right arch support, we can help relieve some pressure points but we can't say for sure will relieve your back pain. I have heard from some customers it does help and some not so much. We do have a 60-day warranty and are worth giving a try. Hope this helps. Thank You

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DYNAMIC INSOLE SHOE INSERTS: Each CURREX premium insole boasts a different shape, arch height, and flex; allowing for a perfect, customized fit. RunPRO insoles deliver sensational comfort, optimized motion, and enhanced stability for greater confidence.
ADDED CUSHIONING & REDUCES ODOR: The midlayer of these orthotic insoles provide moisture wicking and charcoal to reduce odor. There is also a PORON Heel for shock absorption and rebound, along with PROPO+ for powerful propulsion.
ANATOMIC FLEXIBLE SUPPORT: RunPRO insoles have flexible support with just the right level of rigidity. They include a 3D dynamic arch for anatomic support, dynamic stability and for less fatigue.
DESIGNED TO REDUCE INJURIES & PAIN: These arch support insoles are designed to reduce injuries and pain from plantar fasciitis and other common foot problems. Replace after 600 miles or 12 months, whichever comes first.
GREAT FOR RUNNING: Wear these running insoles for triathlons, marathons, and every day running and walking. Appropriate for all shoes with removable liner. If added to shoes without removable liner, you may need to go up half a shoe size when ordering the insoles.

RunPro Med Review: Todo me gusto para mejorar la planta de mis pies excelente Review: Das Joggen mit diesen Sohlen ist echt super! Keinerlei Schienbein-Probleme bei meinem Laufstil. Habe mein vorheriges Paar vor mehr als einem Jahr gekauft und war auch da schon zufrieden. Leider habe ich das dann "durchgelaufen" und habe Blasen an den schlimmsten Stellen bekommen... daher immer mal wieder wechseln Was noch super ist, ist das die Sohlen genau zuschneidbar sind, weswegen sie in die meisten Schuhe passen (dazu einfach immer ein wenig schneiden und dann ausprobieren)

Reseñas

C**H

Todo me gusto para mejorar la planta de mis pies excelente

4.04.2023

S**N

Das Joggen mit diesen Sohlen ist echt super! Keinerlei Schienbein-Probleme bei meinem Laufstil. Habe mein vorheriges Paar vor mehr als einem Jahr gekauft und war auch da schon zufrieden. Leider habe ich das dann "durchgelaufen" und habe Blasen an den schlimmsten Stellen bekommen... daher immer mal wieder wechseln Was noch super ist, ist das die Sohlen genau zuschneidbar sind, weswegen sie in die meisten Schuhe passen (dazu einfach immer ein wenig schneiden und dann ausprobieren)

15.09.2025

O**Y

This is best insole I have ever had

24.08.2025

A**R

I use these in my running shoes, lightweight, flexible and comfortable. Recommended.

5.01.2025

M**S

Ich laufe seit Jahren mit diesen Einlegesohlen und bin damit sehr zufrieden. Sie lassen sich auch gut mit Handwäsche reinigen z.B. zur Entfernung unangenehmer Gerüche 😉

29.12.2025

currex RunPro Running - Walking - Comfort Shoes

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