Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress

"Mindfulness Medications for Anxiety " shows a clear and helpful way to understand and deal with stress and anxiety in daily life. It is created with thought and insight for those of us who struggle with this problem.

This DVD is not good at all I wanted something where I can actually meditate but instead he was going through it like hes in a classroom. I loose focus because of one time he was talking then next time he was meditated. I wanted something where I can meditate right throughout instead I just loose focus. I wouldn't recommend anyone to buy this DVD

I really enjoy this dvd. It is a bit long, but I have figured out my favorite meditation exercises and center on doing those. I enjoy Ira Israel. He is easy to listen to and it is a bonus that he is an established counselor also. I understand he has Yoga dvds also and I am interested in trying those too.

Ira Israel offers guided meditations which are clear, insightful and de-stressing. I personally love this DVD and would love to own others of his.!

It is not what I was expecting but it is not to say that it is a bad product. I was expecting there to be combination of meditation and yoga but it is my fault for thinking that because the title does not mention yoga at all. If you are strictly looking for ways to ease anxiety with meditation then this will help you. I do not have the discipline to meditate for 5 minutes at a time through each lesson.

I recently developed anxiety with panic attacks. This dvd is helpful to bring calmness back into your life. You can't get over anxiety overnight, but meditation practice certainly moves you in the right direction.

This DVD just did not work for me. I tried it several times, but gave up. Only my opinion, though.

Right on the money, very insightful and it does help to point out the reason for the anxiety and how to at least improve it if not completely alleviate it

I'm very pleased with this dvd. I enjoyed the presenter (Ira Israel). He had a pleasant voice and his presentations before each meditation session provided food for thought and a very good introduction to the meditation. Unlike others I've bought there was no irritating voice or style, no jarring music and no babbling brooks!

Brilliant. A must for all those wishing to adopt Mindfulness Mediation techniques

did not like at all, basically just sitting there in silence, he doesn't say anything, I don't need a tape for this

Excellent product, would really recommend

Very good