Super Blend Me!: Super Lean! Super Healthy! Super Fast!

Tasty recipes

If you follow the recipes it is impossible to not lose weight. Plus all of the ingredients are easily available at your average supermarket. Most blends taste great but the odd 1 or 2 were not to my taste. A great way to get rid of all the rubbish and put all the good stuff in. I lost 6.5kg in 10 days. I bought this book because of my trust for the author. I also read his kick the drink (alcohol) book, and haven't drank alcohol for nearly 2 years now as a result. Thanks Jason!

As someone who has tried Jason's juice recipes as well as smoothies I would say that these are easier to make and there is less cleaning. I find cleaning out a blender much easier than a juicer. I chose to have the recipes when I followed the plan but I didn't stick to the 4 hour rule as I found that if I was hungry sooner than the 4 hours that it was better to have something in between otherwise I was ravenous and not in a good mood!

I bought this book as I wanted healthy smoothie recipes. The book focuses on the super blend me plan, which much like Jason’s previous books, are based on drinking juices or in the case smoothies for a set period of time; 7 days,14 days and 21 days. I have read the whole book (which didn’t take long) and I would consider doing the plan. Much of the advice is similar to previous books, although there are some differences. Overall a great book with fantastic smoothie recipes.

Downloaded this book on kindle and found it a very interesting read. Love Jason Vales mental approach to life, health and obviously this plan. Can’t wait to start it and feel the benefits! I have done his juice reboot before and was amazed at how I felt, however, after downsizing I let it slide and no longer juice ( didn’t have space for juicer!) to which my health and weight has suffered. Blending is definitely more doable for me so really looking forward to trying this plan as know it will work! Personally for me Jason’s outlook on healthy eating has been life changing as I struggled getting balance so a great BIG THANK YOU!! Highly recommend this book.

If like me you are interested in getting all the nutrients you need from blended ‘meals’ using fresh ingredients, and/or you would like to lose some weight, Jason Vale’s book (plus some willpower) will be a great help. I have a poor appetite and at times I lack motivation to cook ‘meals for one’ so these easy to make blends work well for me and help maintain my energy levels. The shopping you will need to get in for any of the ‘challenges’ ... 7 days upwards ... is handily listed alongside the blend menus. You can use frozen ingredients such as berries, spinach etc to make life easier if need be. Should you need evidence that the weight loss aspect works, and wish to be inspired, do watch the documentary SUPERJUICE ME free on YouTube. Admittedly the candidates were looked after for 28 days and lived on special juices, which meant their weight loss was quite spectacular, as was the great improvement to their overall health. After watching the documentary my son decided to do the ten day challenge from this book and dropped 17lb so blending definitely works if you stick to the guidelines, and (most of!) the blends taste wonderful.

It's working for me. Now on Day 11 of the challenge and have lost 4 kg's so far. I've not followed the plan to the letter. Friday & Sunday night's we've allowed ourselves a real meal (it's too hard to resist especially when the kids are eating real meals). We've also not been doing any exercise yet and still weight has been lost. As the book says the first 2 - 3 days is the hardest as your body adjusts to not having all this fat, carbs and sugar thrown at it. Once you get through that though your hunger feelings really do drop. Yes you're still hungry (or maybe it's the feeling of not being stuffed and bloated) but I'm not famished and thinking I could eat my own weight in burgers. It's now relatively easy to get through the day on the three blends. Recommended.

Disappointed in this book, I wanted to have lots of recipes but they are probably only about a quarter of the book. This is more giving you regimes to follow so you can loose weight and it actually gives 36 pages for you to complete a diary.

Love the recipes and the pictures. Have made every single blend, energy balls and the oat milk.

These glossy blend and juice books are beautifully produced - pity they'll get messy and dirty when I use them. They're probably a bit over-engineered. But I will certainly follow the 'diet'.

Liebe das Buch. Hab 10 Tage gemacht, war super. Toll geschrieben, sehr motivierend und mit überzeugenden Argumenten. Klare Kaufempfehlung.

Not for me so much. I enjoyed the initial read and the hints about getting through a smoothie cleanse and the like, but the actual recipes would have been a step back for me healthwise from how I strive to eat. No doubt would yield great results for those coming from the Standard American/Australian Diet, but if you're already mostly whole food plant based and aiming to keep it low fat, these recipes aren't aligned with this. I ended up subbing my own recipes and felt much better using these, but this obviously defeats the purpose of buying the book.

I’m a huge fan of Jason Vale and have even visited his retreat in Portugal. I have done all of his juice diets before with success but i really do hate cutting up the fruits and vegetables and cleaning the juicer. I also wanted to eat the fiber bits. This fits the bill perfectly. It’s just so easy to throw frozen veggies and fruits into the blender, some coconut water or milks and nut butter. I don’t have access to his powders but used some vegan protein powder instead. The first week I didn’t eat but I now have the odd dinner, however I make sure it’s less than 300 kcal which is roughly the equivalent of a smoothie blend. I have now done 12 days out of my 21, and I have already lost 3,5kg without exercise. This really works for me and I am planning to do the diet over a longer period as I have lots of weight to lose. There are some really good energy balls recipes in the book and you can replace some of the recipes with a similar kind from the extra recipe section at the end. I used the app which is kind of alright. Made shopping a lot easier! All in all I recommend this heartily although I might have preferred to own it as a physical book instead, as it would be easier to see several recipes next to eachother at the same time (I make breakfast and lunch smoothies at the same time and bring to work).