Grenade Thermo Detonator Weight Management Supplement, Tub of 100 Capsules (Packaging May Vary)

I have been on these for exactly 1 week now and I seem to have lost some weight. I weighed myself a week ago and than today and I have lost 7Ibs, but could I have lost that without these? More than likely yes. I will point out that these are not a miracle supplement, you don't just take it and sit back relax and eat that large pizza. There is still a lot of work to be done. Yes these have given me a big energy boost and I have been able to push myself more, but I would say the main thing that these have done for me is motivated me into actually doing something. 6 months ago I returned from backpacking across America and I was fat lazy and stupid. I wasn't in great shape before I went and I was in even worse shape when I came back. So I thought I would join a gym and lose the weight and tune up, but I was only going ones a week and nothing was happening I just change from sitting on the sofa and watching tv to sitting on a bike and watching tv and it was costing me. Than I thought to myself I really need to change so I tried http://www.amazon.co.uk/gp/product/B0055T2LG2/ref=oh_details_o07_s00_i00?ie=UTF8&psc=1 and man did they give me a boost I was in the gym 7 days a week for a minimum of 2 hours I would leave until I had burnt off 1200 calories I was focused all I could think about was losing that weight and I ended up losing 2 stone 5Ibs, but that did come with side affects. I am good with caffeine as I use to drink a lot at work, but these things kept me up all night in the first week and that was on the lower amount that it said for you to take. By the second week I was never off the toilet, I was always needing to have a wee but I felt blocked so I struggled to do poos. The third and fourth weeks were the same, than I got to the five week the week it advices you not to take any and I had best way I could put it was crashed, I had no energy what so ever I struggled to get out of bed, I felt sick, I had headaches. I didn't feel good at all. So because of how I was taking them I decided not to go near them again just because of the side affects even though they did work and worked very well the cons just outweighed the pros. So I decided to give Grenade Thermo Detonator a go, I had heard good things, and whilst they have given me the same boost as the others did I am able to still sleep at night and it doesn't seem to be affecting me in any other way, but like I have already said the main thing these have done for me is motivate me. I take the 2 in the morning and I think "Right, don't waste these get your ass out of bed and get to the gym". I do honestly think though that I could have lost the weight without these, I am just glad they have given me the motivation to do it. My workout routine consists of : Monday:- 6am. Take two Grenade Thermo Detonator - 6:30am. Hit the gym for 20mins Treadmill, 30mins bike, 10mins crosstrainer. - 8am. In work have healthy breakfast (e.g. porridge) - 3:30pm. Take two Grenade Thermo Detonator - 4pm. Back in the gym for 20mins treadmill, 45mins bike, 30mins crosstrainer. 45mins of selection of weights. Than 10min cool down on treadmill. Monday is my only split day. Tuesday:- 7am take two Grenade Thermo Detonator. - 7:30am Have healthy breakfast. - 8am Work - 3:30pm take two Grenade Thermo Detonator. - 4pm. Hit the gym for same as Monday. Wednesday is a rest day but still take Grenade Thermo Detonators at 7am and 3:30pm. Thursday same as Tuesday. Friday same as Tuesday. Saturday:- Take Grenade Thermo Detonator at 12 noon only unless up before 9am. Go for 5 - 10 mile hike into the hills with friends or family. Sunday: Rest day don't take any Thermo Detonator. When taking these remember to have a healthy diet so no crisp, Coke or other fizzy drinks, chocolate and anything else that is unhealthy for you, and replace that with things full of protein and the other stuff your body needs to repair itself with. Also remember DRINK LOTS OF WATER at least 8 glasses a day. If you have actually read this thanks, but this was only my experience with them. Everyone is different your maybe completely different. I have given it 5 stars because I honestly do think this does something whether it just motivates you or gives you that boost you need, but remember if your not going to put the effort in than don't both as it will be a waste of your money.

This is a great product. As for the simple question, does it work? Th short answer is yes it does. The long answer is, it depends on you. While on the one hand I'm as skeptical as anybody when it comes to most fitness supplements, I have used this one to great effect. I was on a major cutting diet and I felt that this helped me no-end to achieve my goals. But I would follow this up with a couple of caveats. Firstly, the efficacy of this product is all on you. Throwing a few pills in your mouth and expecting the fat to melt away is just lunacy. You need to use this with a balanced and well formulated diet. One where you get enough proteins, one where you're actually exercising properly and one that you are sticking to. Secondly, I would share my experiences on this product. It says four pills per day, but not once have I been able to get to that. It's too much for me. I would suggest starting with one pill in the morning and one mid-afternoon or pre workout (if you work full time like me and only gym in the evening). I found this was enough 99% of the time. The added bonus is it was a great spark for all my workouts. It provided me more focus, drive and I felt more energized. I got more out of the workout! Thirdly, a few warnings. Read the labels and instructions. It says to reduce your caffeine intake while taking. This advice I completely ignored when I first started using it. I still maintained my desk job lifestyle with 15 odd cups of coffee a day plus 2-3 pills. Let me tell you I didn't sleep a wink! I was up all night completely unable to get any sleep. I reduced my caffeine to two cups of coffee per day and this was the perfect balance! Do not take this product 2-3 hours before bed. Words to live by! When you take your morning pill, drink down a whole glass of water with it. Trust me this makes all the difference. I would also add, don't make this part of your every day long term. I found that after 3-4 boxes using them how I was, my body got used to them and the effects wore off. You do need a break every so often. I found maintaining a 2 months on, one month off cycle the best, your mileage may vary. Out of all the fat burners on the market, I felt that this one was effective. I chose wisely and the list of ingredients is actually pretty good. There is no rubbish in this, it's all as you would expect. If anyone remembers the old Xenadrine RFA-1 formula with ephedra, I would say I got similar results using this one. And the proof? Well, I am 30kg down, I'm well into a great weights and lifting program, I have more to cut and I know this is playing a great hand in me attaining my goals. This product is great - PROVIDED that you use it properly! Read the instructions, behave yourself at mealtimes, make sure you exercise and above all, listen to your body. Pro tip: For big weight cutting, I found that simply waking up an hour earlier, taking my Grenade and going for a one hour walk in the morning seriously improved my weight loss in a big way. It seemed the right combination. Remember. Like all supplements, it is a SUPPLEMENT, not a crux!

These work a treat, I’ll be buying more.