








🍃 Minty fresh fuel for your hustle — snack smarter, perform stronger!
Grenade High Protein, Low Sugar Dark Chocolate Mint Bars deliver 22g of premium protein and only 0.4g sugar per 60g bar. Featuring a decadent triple-layer of chocolate protein nougat, mint caramel, and dark chocolate with crispy bits, these bars combine indulgence with performance. Perfect for busy professionals and fitness enthusiasts, they’re individually wrapped for convenience and certified safe for athletes. Elevate your snack game with a delicious, guilt-free boost that supports muscle recovery and keeps you energized throughout your day.
























| - Saturates | 5.7 g |
| ASIN | B01D1V0XVU |
| ASIN | B01D1V0XVU |
| Additives | Maltitol, Soy Lecithin, Polydextrose, Glycerol, Xylitol, Sucralose, Copper Chlorophyll, Soy Lecithin, Citric Acid Ester, Soy Lecithin |
| Age Range Description | Adult |
| Allergen Information | Contains: Milk, Peanuts, Soy |
| Best Sellers Rank | 4 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 1 in Nutritional Protein Bars |
| Brand | Grenade |
| Carbohydrate | 32.0 g |
| Country of origin | Netherlands |
| Country of origin | Netherlands |
| Cuisine | Western |
| Customer Reviews | 4.4 4.4 out of 5 stars (36,111) |
| Customer reviews | 4.4 4.4 out of 5 stars (36,111) |
| Date First Available | 15 Mar. 2016 |
| Format | Bar |
| Is discontinued by manufacturer | No |
| Item model number | GREN106 |
| Manufacturer | Grenade |
| Manufacturer contact | Grenade UK, Bournville Place, Bournville Lane, Birmingham, W Midlands, B30 2HP |
| Product Dimensions | 18.5 x 15 x 5.5 cm; 720 g |
| Product Name | Grenade Carb Killa High Protein and Low Carb Bar |
| Protein | 36.00 g |
| Serving Recommendation | 1 bar |
| Serving Size | 60 g |
| Storage Instructions | Store in a dry and cool place out of the reach of small children |
| Units | 720.0 Grams |
| Weight | 0.72 Kilograms |
T**S
Great protein bars
Very nice protein bars. They are the best I've tried because they have lots of protein whilst still being tasty and have a nice texture. They are just the right size for a snack after the gym and they don't make me feel heavy and tired like some other protein products do. I think when bought in large quantities like this they are a great value for money as they are much cheaper than buying them individually at the supermarket. They are low in sugar and carbs making them ideal for the gym.
D**V
Outstanding high protein, low sugar bar. If chocolate mint had a gold standard, this would be it.
Okay guys, this one is the best flavour in the Grenade range. The dark chocolate mint is exceptionally rich, smooth, not overly sweet, and genuinely satisfying. Every bite feels slightly different, like a little symphony of flavours. It might be me and my taste buds.m but I think whoever created this bar clearly understood both taste and human psychology. Genius, honestly. My only wish? A smaller version, maybe around 35g. Not because the taste isn’t incredible, it’s because you can’t stop until it’s gone. Saving half a bar “for later” is basically a psychological battle, and let’s be real… this bar is too good to stop halfway. A smaller portion would be perfect for those wanting to reduce calorie intake without the drama and mental gymnastics of self-control. When you eat a smaller bar, that’s it! Portion done, mind at peace. That said, the flavour is so good that finishing the full bar feels inevitable… and slightly dangerous 🤣.
A**N
Dangerously delicious for a “low sugar” bar
I originally bought the Grenade Chocolate Chip Salted Caramel bar for one sensible reason: the low sugar profile. I absolutely did not expect my taste buds to stage a full-scale celebration every time I opened the wrapper. The flavour is unreal. The salted caramel is rich and buttery without being sickly, the chocolate chips add just the right bite, and the whole thing tastes far more like a dessert than a protein bar. If someone blindfolded me and handed one over, I would never guess this was a “healthy-ish” snack. Texture is spot on too. Soft, chewy centre with crunchy bits throughout, no chalky aftertaste, no protein-powder vibes, just pure indulgence in bar form. Now the problem… I’m genuinely addicted. I keep reaching for one “just as a treat” and suddenly realise I’m checking my cupboard to see how many are left. Bought them for nutrition, stayed because my palate refuses to let me leave. Perfect for post-gym, afternoon slump, or when you want something sweet without demolishing your sugar intake. If you like salted caramel and chocolate, proceed with caution… these disappear very quickly. Highly recommended. 🍫🔥
M**S
Great Low Sugar / High Protein Alternative To Standard Snacks
I started buying these as a way to swap out my usual "meal deal" chocolate bar for something healthier. I'd still get that sweet fix with significantly less sugar and a lot more protein. On that front, these deliver perfectly. The taste is very good - you definitely get the "Oreo" vibe, though you can tell it’s a healthy alternative rather than a pure sugar rush. It is less sweet than a standard candy bar and has a significantly chewier texture (which is standard for high-protein bars), but it satisfies the craving without the guilt. I usually buy the smaller bars, so this 60g size was a step up. While it’s a great size for filling you up when snackish, and hitting protein goals, I actually think the smaller one might be more manageable. These are decent value when on sale, though I'd probably hold off buying them at full price.
C**A
Tastes like a treat, not a protein bar
One of the nicest protein bars I’ve tried. Not gritty or powdery at all and genuinely tastes like a sweet treat. Great texture, very satisfying, and a good way to get extra protein without feeling like you’re forcing it.
A**R
Great quality, great price
These are so tasty they cannot be good for you! I eat them when I haven’t the time to mix powder. Great quality at a great price, thanks.
S**I
Gingerbread flavour is awful
[I normally love grenade bars so that’s why I’m giving it a 5 stars. But the review below is for the ginger bread flavour] I bought these last year, I bought the ginger bread ones. I normally love grenade bars, but these were absolutely awful. The ginger flavour was stale and very peculiar and the raisins inside were dry and a very weird texture, I felt like I was eating dead flies. They also gave me acid reflux, which I never normally have. I bought a whole box, which makes me sad because I have pretty much an entire box left. They have expired now and I have to throw them out.
C**Y
Good flavour and nutrition, though the consistency takes a little getting used to
The Grenade OREO White Protein Bar offers a good balance of taste, convenience and nutritional value, making it a reliable option for anyone looking to increase their protein intake on the go. The price point makes it sensible to buy a full box rather than individual bars, and the individually wrapped portions make them easy to store, carry and enjoy whenever you need a quick snack or post-workout boost. Flavour-wise, it’s pleasant - sweet without being overpowering, with the familiar OREO taste coming through nicely. The white chocolate coating gives it a smooth, creamy finish, and it feels indulgent compared to many protein bars that can lean dry or overly dense. The texture, however, is slightly unusual. It almost feels like the bar is made up of two layers, and on the first bite the top section sometimes separates a little - occasionally sticking to the roof of the mouth before settling into a chewy consistency. It’s not a major flaw, but it does make the experience a touch less seamless than some of Grenade’s other flavours. Nutritionally, it performs well for a snack of this kind - a solid hit of protein, modest sugar content and enough substance to feel satisfying between meals or after training.
E**R
Very sweet imo. But good in its category
T**V
Excellent taste and good macros!
A**T
Grenade bars are the best protein bars in my opinion. I rebuy them every time in different flavours though birthdaycake and oreo are probably my all time favourits.
L**O
This truly lives up to the hype as the greatest protein bar on the planet! The taste is exceptional—rich, satisfying, and not overly sweet—making it feel more like a treat than a supplement. The texture is perfect too—not too chewy or too dry, just the right balance. Packed with protein, it’s ideal for post-workout recovery or as a quick snack when you’re on the go. Plus, it doesn’t have that weird, artificial aftertaste that some bars do. If you’re looking for a delicious and nutritious protein bar, this one’s a game-changer!
M**A
Great protein bar!!
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