








🔥 Transform your workout, transform your life!
Cathe Friedrich's PHA 3 DVD delivers a low impact, full body peripheral heart action workout that alternates upper and lower body exercises to maximize calorie burn and cardiovascular benefits. With 15 premixed workouts and bonus core and stretch routines, it’s designed for busy professionals seeking efficient, joint-friendly conditioning and strength training.






| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.5 inches |
| Package Weight | 0.05 Kilograms |
| Brand Name | Cathe |
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