Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health)

Concerning the actual overview, we in Amazon, of the 6 sides, only can pre look at the front side and the back side, where I count the back side to be the side number 4. On the back side (the side 4) which we can look at when being in Amazon, see we are having these separate schedules: “Vitamin & Mineral Supplementation for Nervous System Disorders”, “Vitamin & Mineral Supplementation for Systemic Disorders”, “Vitamin & Drugs That Interact Adversely”. But on the 4 other sides which we can’t go looking on when being in Amazon, we actually after the 2 ½ sides “Nutrients/Type/Dosage”, with the minerals followed by the vitamins, are having the following schedules: “Vitamin & Mineral Supplementation for Cardiovascular Disorders” “Vitamin & Mineral Supplementation for Gastrointestinal Disorders” “Vitamin & Mineral Supplementation for Genital / Urinary Disorders” “Vitamin & Mineral Supplementation for Musculoskeletal Disorders” “Vitamin & Mineral Supplementation for Respiratory Disorders & Allergies” “Vitamin & Mineral Supplementation for Skin Disorders” Of which the biggest is the one concerning the Skin. Of course this 6 side overview is only to be referred to as the average daily need of vitamins and minerals as we all are different in what we needs. But the overview is fine in giving ideas concerning the vitamins and mineral which especially are related to the daily health, and in case of sickness disorders, how they are related to these, as for example: Food poisoning, Hemorrhoids, Arthritis, Asthma, and so on, But again, we are all different, so for example there will be a small number of persons who can’t even take the 60 mg C vitamin, and opposite to them, a small number of persons who without problem even are taking up to 200 grams of C vitamin when they are feeling that influenza is coming. But actual in the overview we for all of the vitamins should be having all of the variants. We are having the B1, B2, and so on because these are quite different. But we for example also are having K1, K2, and so on which also are quite different and important, in the “work” they do. And furthermore for example the K2, also exist as MK-4, and MK-7, each having quit different halving times. So we see that that if the overview should be totally correct it could easily bee to unhandy, so therefore I find that all together the overview excellent in the way it is, and for daily use.

Good info at your finger tips. Improves your knowledge. Good for starting a library.

Very good reference chart!

Extending trust that all the information is accurate and complete, these are worth the $$. I will audit some of the information to get a feel for accuracy. If I do not update this review, assume it meets my audit standard. 11/22/25

Satisfied customer

A very useful chart which compiles information from many sources into one neat package. That said, one must do additional reading to confirm any suggestions about using Vitamins and Herbs to treat a health related problem, as opinions in this area do vary. Although AMA medicine is not especially good at correcting many health problems, they are fairly good at diagnosing them. So my recommendation is to go to your GP or other AMA specialist to understand the problem you are have before trying to fix it yourself. Then try some Vitamin therapy along with or instead of drugs. The more serious your problem, the more carefully you should make this decision and always read as much as you can about your particular health condition and how the Vitamins and Herbs function in the body. Being informed, is one of the best ways to stay healthy. In some cases, the drugs actually do work effectively. Bottom line is this chart is definitely worth the five bucks they are asking for it.

I have been looking for something that shows what nutrients I need each day and how much. This provides info on which nutrients should be taken together, not taken together, signs of deficiencies and toxic levels. It even gives dozens of everyday symptoms and which nutrients and amounts you should take for them. This includes respitory, musculoskeletal, heart, nerves, celiac, gastrointestinal, urinary and many more. This is a great buy for anyone looking to educate themselves or their loved ones, or even students. It is laminated and hole punched to be able to put in a 3 ring binder.

Short and detailed