WOVTE Massage Lacrosse Ball for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Trigger Point, Muscle Knots, Yoga and Myofascial Release (Blue)

It's simple and effective. It absolutely helps, I can get up from my chair and my foot doesn't hurt, $6 well spent.

My Physical Therapist suggested this to roll out muscles in my lower back, definitely a great suggestion. Deeper massage than a massage gun for tight muscles.

I bought this ball to work out knots in my back against a wall. Its perfect. Its harder than a tennis ball which I like. Its about the size of a tennis ball. Seems very durable.

Worked well for sore muscles.

I have A lacrosse ball, baseball, and softball. Much cheaper than that rolling tube that I put off buying for a long time. I have had one lumbar micro discectomy and one “nerve burning” in the lumbar spine, so my problem is limited to pain in one SI joint now. It is enough that I have to wear a back brace all the time when standing up, so I’m praying his techniques will help. I have done all the ball exercises in Chris Kidowski‘s book “the Bible of back pain“. one time without improvement but I think it just takes more time. Some of his trigger points do really light up and that tells me I have a bigger problem in that area. His anatomic diagrams are all quite accurate, though if you’re not familiar with anatomy you may have more trouble finding the positions. I can say his stretches gave me significant relief after one session especially Hip Extensors/hamstrings and adductors/inner thigh muscles, which all have a definite affect on your back. I was fascinated when he said if you put the ball on this trigger point you will feel such and such, and that is exactly what I felt!. Referred pain is a known medical fact so this is not made up. I wish I could say more but I am still and A novice and definitely plan to continue the exercises , Especially since it is cheaper than surgery!

I use it for PT. It is nice and round.

My chiropractor told me to buy to help tight muscles. i have used a tennis ball for years but this is smaller and much harder which also allows me to work on smaller areas. I sit on ball where tender or sore and raise one leg up and down. Works very well!

That this La Crosse ball works for my pain on my feet. I’m pain free now on my feet.

La mia pallina preferita per il rilease mio-fasciale piedi e spalle. E' fatta benissimo e ha la giusta consistenza per queste parti, per altre può essere troppo dura

one of the greatest massage aids for difficult to get to spots I have come across

Good quality and does the deep fascia massage work

Muyy util para usar en TPT, ayuda con auto-masaje y mas pronfundo que un roller.

This ball is AMAZING! Whenever I feel a pain in my back or anywhere on my body I use this ball and it helps massage the area very deeply. It helps ease the pain right away! I used to use a tennis ball but this ball is harder so it can really massage the area. Highly recommend!