QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer! It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have! -

Great quality item to help guide workouts. This may seem like an unnecessary item, but I find it helps to keep focus on one area, core, back, arms, etc. I don’t always want to pull out the phone and spend the time looking up a free YouTube video and a quick glance gives me a new exercise and keeps the workout varied, rather than defaulting to the exercises in memory. I didn’t realize at the time of purchase that it is printed front and back in two (portrait and landscape) configurations. Neat.

I posted this poster on my wall so that I could readily access the exercises to be done according to areas of the body. It's good, easy to read. And it gives many exercise choices, so you can do several different ones for each day of the week.

Was looking for exercises I could hang in my home gym and this is perfect! Able to tack to the wall at eye level and so easy to use while working out.

Nothing to dislike. Great illustrations. But for the ones that just can't figure it out...easiest way to keep it from rolling back up is unroll it, then roll it back up the opposite of the way it wants to roll. Wrap a rubber band around it for a couple hours then it lays flat on its own. Problem solved!

The poster has a nearly complete list of exercises for every body part. It is easy to read, and easy to understand, how to correctly do each exercise. I like that the poster can be used in either a horizontal or vertical format. I would recommend this poster to any friend who doesn't have the ability or inclination to go to the neighborhood gym.

easy to follow

This workout poster is honestly everything I need! I am a gym shark and, like so many of us, was massively concerned about gains during social distancing. It also makes me concerned about going back to the gym when they reopen. I got around 250lbs of resistance bands and needed ideas. I don’t have to look at YouTube, don’t have to research, or anything. This poster is a quick reference and easy to read guide at some really great workouts! I can feel my muscles at least being maintained until the gym reopens and everything is safe enough to get back to normal. This works. I can stay home as long as necessary and I’m not losing anything! Good buy! Laminated so I’m keeping it forever!